Source of Calories Fat 35.2% Fat 35.2% Carbs 48.4% Carbs 48.4% Protein 16.4% Protein 16.4%. Wheat bread, Tuna, Onion (diced ), Relish, Mayonnaise and 1 more.. Tuna Salad on Plain Bagel Sandwich. Tuna contributes protein, vitamin B-12 and healthy omega-3 fatty acids. On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves. 4. Tuna, drained, Mayonnaise, Worcestershire sauce and 5 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and 2 more.. 547 calories. 350 / 2,000 cal left. If you’re making sandwiches with sauces, it’s simple to get rid of butter or margarine. Mayonnaise can turn a high-protein, healthy meal into one that is quite fattening. I didn't have cheddar so I used montery jack cheese. Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K, Selenium and Vitamin B12. You might be surprised to learn how many calories a simple tuna melt can contain. 665.0 calories. Onions, sliced, Vegetable oil, Beef broth and 4 more.. Onion, peeled, Ham, cooked, Mayonnaise and 2 more.. Red onion, Red pepper, Green pepper, Yellow pepper and 3 more.. Add to Food Diary. How does this food fit into your daily goals? Per Serving - 531 calories | 24.5 fat. 4.0 grams fiber. 19 grams protein. The tuna must be plain — without oil, mayonnaise, vinegar, or spices — and enough to give you 1.5 grams of protein per kilogram of body weight (3.3 grams per lb.) If you wish, quickly broil to brown melted cheese. Serving Size : 1 bagel. And store bought varieties may differ in size and ingredients, too. Chunk light tuna, drained, Mayonnaise, Dijon mustard and 2 more.. Starkist sweet and spicy tuna, creations and 8 more.. Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. White tuna packed in water, well drained and 10 more.. Tuna in water, Celery ribs, chopped and 8 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Main info: Tuna Salad Bagel. 80 grams carbs. Comprehensive nutrition resource for Einstein Bros Bagels Tuna Salad. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. Calories per serving of Bagel Tuna Melt 120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving) 80 calories of Land O lakes Naturally Slender Cheese, (1 serving) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp) Calories in Brueggers Deli Sandwich Tuna Salad On Plain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Brueggers Deli Sandwich Tuna Salad On Plain Bagel. Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella. Your daily values may be higher or lower depending on your calorie needs. Visit CalorieKing to see calorie … In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. Request yogurt to decide on your bagel and juice. 81.0 grams carbs. Eat better. Percentages are based on a diet of 2000 calories a day. In the toaster, toast bagel halves; place all 4 on baking sheet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 142 minutes to burn 510 calories. There are 510 calories in 1 order of Dunkin' Kosher Tuna Salad Plain Bagel Sandwich. Bagel Nash Bagel Nash - Tuna Mayo Bagel. Calorie breakdown: 27% fat, 54% carbs, 19% protein. 28.0 grams fat. Butter, softened, Onion, minced, Poppy seed, Dijon mustard and 4 more.. If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Great American Bagel. This food contains no reportable trans fat. 350 Cal. I didn't want to heat up the oven to 300 for 5 mins so I toasted the "mini" Nutritional summary of "Tuna Salad": This food is low in cholesterol. 3 grams fiber. 1 sandwich. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Freezing tuna sandwiches is a simple approach to prepare your lunch weeks beforehand. As a result, bagels can run anywhere from 240 to 400 calories. Spread mixture on bagel with lettuce leaf. Calories in Hungry Horse Tuna Mayo and Cheese Melt Sandwich. 1 Serving. Whole wheat tortilla and 6 more.. Flour, Puff pastry sheets and 7 more.. Beaners Gourmet Coffee. Bake for 5 minutes, or until cheese melts. 20 grams fat. Track calories, carbs, fat, and 16 other key nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Plain bagel, tuna, water, vegetable broth, salt, mayonnaise blend, tomatoes, lettuce Serving: 1 sandwich - 247 g The Skinny from CalorieLab . In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish. And juice which are from fat is low in tuna mayo bagel calories nutrition resource for Tuna Sandwich makes a lunch! How to Make Tuna Melt can contain the Bagel … there are 510 calories (... /Oz ) 4 more.. Tuna, Chopped onions, Sweet gherkins, Mayonnaise and more..., Drizzle evoo, margarine and 16 other key nutrients visit CalorieKing to see calorie … Request yogurt decide... 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