Please see our Privacy Policy | Terms of Service. In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? Yes, there’s some orange juice here, but trust us, you won’t notice! Cardamom, on the other hand, is an excellent spice for warming you up. There are countless options for fruit and veggie combinations that taste good and provide lots of benefits to your health. It also has. Apple and honey make it naturally sweet and are balanced by lemon juice and a sprinkle of cayenne pepper that brings on the heat. EatingWell may receive compensation for some links to products and services on this website. effects on the production of lymphocytes (white blood cells) and phagocytes, both of which aid in infection prevention. Nowadays, more and more people are now concern about their health because of the current pollution that our planet is getting from the emission of the car’s carbon dioxide. This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? Parsley, on the other hand, contains a type of essential oil that is inherently antifungal and antibacterial, so its addition to this juice (and any juice) helps immunity a ton! Celery Juice (Weight Loss Recipe + Health Benefits) Tweet. Ovarian cysts form in or on a female's ovaries as fluid-filled sacs. Spinach, celery and apples pack a nutritional punch in this green superfood shot. Four carrots, medium 3. Download a FREE 7-Day Juice Plan with Healthy Juice Recipes. Carrots have a lot of beta carotene in them, which protects against free radicals while providing loads of other vitamins and essential nutrients. 5 mins. The immune system is the body's line of defense against viruses, bacteria, and other microbes. Watermelon is an excellent source of hydration and provides amazing immunity benefits, and if you’re dealing with muscle pain due to the flu, then it can relieve those, too. Other spices are great to add, as well, like: Prepare the tomatoes by washing, removing the core and ends, and cut into quarters. Lemon. This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. Here’s what a typical day of a juice cleanse looks like: 8am – Celery Juice + Water 10am – Carrot Ginger Juice + Water 12pm – Green Juice + Bone Broth + Water These nutrients include: There isn’t much needed to make this juice. No problem. Yet another excellent method, this juice makes use of a unique ingredient: dandelion greens. The sweet flavors of grape and pineapple fuse with fresh mint in this quick and tasty summer drink. Vitamin C is rich in antioxidants and is a known immunity booster. Fresh Healthy Juices recipes includes Apple Cucumber Juice, Carrot and Red Pepper Juice, Ginger and Lemon Cup, Melon and Papaya Tango etc. No juicer? Why Not Try One Tonight? See the juicing variation below to make this beet juice recipe in the blender. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! Turmeric, also from ginger, is also potent and contains a considerable number of antioxidants, allowing it to reach an Oxygen Radical Absorbance Capacity of 127,068. It also has positive effects on the production of lymphocytes (white blood cells) and phagocytes, both of which aid in infection prevention. Dandelions flush the system of excess toxins and fluids and are mild diuretics (so keep that in mind if you have bowel issues). Meanwhile, pears are rich in vitamin C, too – and commonly known for their ability to reduce lung inflammation and provide cough relief. To avoid getting sick, you need a robust immune system. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Our produce-packed fruit juice and vegetable juice recipes are a delicious way to drink about a quarter of your daily recommended produce intake per glass. By viewing, you agree to our, juice recipes that give you a stronger immune system. See the juicing variation below to make this green juice recipe in a blender. Buckle up, because this juice and its added ingredients down below sound a bit weird at first. Tomato-Vegetable Juice 2 This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. Beets are famous for their nutritional value, with lots of minerals, nitrates, and antioxidants, and plums have a lot of phenolics, which are components that are anti-inflammatory as well as natural antioxidants. These things all can ... Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. It’s designed to mimic a bloody Mary while emphasizing the taste of kale. No juicer? This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple color and pack it with powerful antioxidants to keep your memory sharp. Get started in the morning with an all-natural juice packed with cucumber, apple and spinach. (Don’t worry, they’re safe to eat! The pure juice makes use of high antioxidant levels in apples and celery to give your immune system a. boost. This juice is a delicious, healthy treat. You need: 1. This easy celery juice weight loss recipe is astoundingly delicious! Core the apples. Two inches of fresh ginger 5. No problem. benefits thanks to its antioxidant, antibacterial, and antimicrobial content. See the juicing variation below to make this tomato-vegetable juice recipe in a blender. See the juicing variation below to make this power juice recipe in a blender. Jump to Recipe Print Recipe. Looking for juice recipes? Elevate plain old orange juice by adding carrots to the mix. Vitamin C is rich in antioxidants and is a known immunity booster. Find healthy, delicious juice recipes including juicer recipes, and juices for weight-loss. Add a dash of sparkling water between the first and second layers of drink if you want them to combine smoothly. All Right Reserved. Add spices, and you’re done! To make it, you need: To make the juice, mix everything but the turmeric and cayenne in a blender or juicer. No problem. No juicer? Throw them in a juicer altogether with celery stalks, that … Nutrients include: Here’s what you need to make this recipe: Blend the mint and watermelon first, pour into a glass, then sprinkle the salt and spices on top! All rights Reserved. The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients. Healthy Juice Recipes for a Juicer or a Blender, Healthy Juice Recipes and Healthy Smoothie Recipes, © 2021 EatingWell.com is part of the Allrecipes Food Group. If your blender is big enough, this would be easy to double and have in your fridge, ready when you are. Celery. Rich in beta carotene, the carrots also offer a delicious way to temper the citrusy sweetness of the oranges. Drink 16 ounces on an empty stomach every day. This juice uses its four root ingredients to fight inflammation, thus providing aid to the immune system. Turmeric Root. 4.0 out of 5 star rating. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender. Carrot. Several studies show that adding more produce to your diet can improve your well-being, yet most of us don’t get enough. And because of that, the human body is not the exception of getting sick. No juicer? Antioxidants fight free-radical-based damage, which helps aid the immune system and keeps it working vigorously. It contains eucalyptol, which fights inflammation, and on the whole, cardamom fights oxidants and microbes. One lemon 6. This quick and easy shot packs a punch to wake the senses. Apples hold a lot of their cancer-fighting antioxidants in the peel, and while you may glaze over celery juice, the crisp green stalks contain the antioxidant apigenin, which can promote the death of cancerous cells, according to lab research. I’m always experimenting with different fruit and vegetable juice recipes, and this juice certainly did not disappoint. Orange. You need: This juice recipe is the ultimate vitamin C provider. If you are new to juicing and want to try something sweet, but healthy, then you are gonna love this one. This juice focuses on delivering vital antioxidants and fighting inflammation. Tomatoes contain: All you need are tomatoes, but adding a bit of black pepper or salt can elevate the flavor. For those of you who are looking for healthy juice recipes, we provide 4 juice recipes to cleanse the body and help modify and improve your body. No problem. Pin 2. This juice may need a lot of ingredients, but it features all our favorite immune boosters in one. Apple. 2 Shares. And, of course, lemons have lots of vitamin C. The ingredients you need for this recipe are: You don’t need alcohol to have a delicious drink – and the fact that this boosts the immune system makes it even better! The juice has excellent nutrients such as: To make the juice recipe, blend everything except the peppers first and stir the peppers in once done! In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. This article alone shows you so many great juice options that cater to all sorts of tastes and preferences. 22 Juicing Recipes Full of Nutrition and Delicious - Dr. Axe Boost your fruit and vegetable intake with these healthy smoothie recipes and healthy juice recipes. Spirulina Green Juice from Healthfully Ever After This gorgeous blender friendly juice recipe with a deep green hue contains spirulina known to have powerful antioxidant and anti-inflammatory properties. Intended to provide, and nutrients in your fridge, ready when you are gon na love this one juice. Juice recipes, and on the production of lymphocytes ( white blood cells ) and,.: there isn ’ t have to be healthy to an external site that may may... 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